Country Star, 31, Flaunts ‘Insane’ Washboard Abs After Major Fitness Transformation
- - Country Star, 31, Flaunts ‘Insane’ Washboard Abs After Major Fitness Transformation
Melinda LorgeAugust 16, 2025 at 5:06 AM
Photo by HENRY NICHOLLS/AFP via Getty Images
Country Star, 31, Flaunts ‘Insane’ Washboard Abs After Major Fitness Transformation originally appeared on Parade.
When Kane Brown isn’t spending time with family or working on his music, he’s busy building muscle. And, he just made that clear with a few simple selfies.
On Friday, Aug. 15, the country music superstar and father of three, 31, took to social media to share that he has been on a fitness journey for the past four months. He also showcased his incredible fitness transformation with side-by-side before-and-after shirtless snapshots of his abs.
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A post shared by Kane Brown (@kanebrown)
In the first picture, Brown’s torso looks flat, but it's not quite as muscular as it is in the second shot. The latter of the two pictures features the “Miles On It” singer looking sculpted, with six-pack abs and incredible arm muscles to boot.
Kane Brown's Fitness Journey Begins
“From April-August, and [we 're] just getting started! 🔥,” Brown captioned the Instagram post, telling his nearly four million followers that he’s not finished pumping iron, despite already looking ripped. Brown also inserted a fire emoji at the end of his sentence to showcase that he’s already noticed his own progress.
Kane Brown's Shredded Appearance Has Already Inspired Other Country Music Artists
Brown has earned countless comments on his body image transformation, even from some of his fellow country cohorts.
“That’s insane. Teach me your ways, buddy,” country star Chris Lane commented below the post, to which Brown replied, “I’ve invited you multiple times!!!”
“Inspiring dawg,” Bailey Zimmerman wrote. “I’m in there every day. The doors open,” Brown replied.
The Country Star Started His Health and Fitness Routine in May
This isn’t the first time Brown has mentioned a change in his physique. Last month, the father of Kodi Jane, Kingsley Rose, and Krewe Allen, and husband of Katelyn Jae, shared a side-by-side portrait of his progress on Instagram, writing, “[I’ve] never been more motivated. The real fight is with yourself — every time I want to quit, I keep going. And the next day, I push even harder. If I slip, I hold myself accountable and come back stronger.”
“Let’s get better. Once you start seeing results, there’s no turning back,” he added. “You feel better, look younger, sleep deeper, and your mood shifts. Discipline builds everything. Let’s keep going. …Look at the difference in my face, that's what’s craziest to me.”
A couple of months before that, he captioned: “From April 1st on the (left) until today (right) I’ve been super dedicated to fitness and health.”
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A post shared by Kane Brown (@kanebrown)
“I would love others to come on this journey with me 💪🏽💯,” he added in the May 19 Instagram post, encouraging others to join him for the health and wellness ride alongside before-and-after snapshots showing the six-week progression of his toned body and defined abs.
In addition to making changes to his fitness routine, Brown also shared that he has adjusted his eating habits, telling Lon Helton on Country Countdown USA that he has opted to incorporate “water,” “rice,” "protein," and “no sugar” into his diet.
“I lost 20 pounds,” Brown revealed. “I started fasting and losing weight a couple [of] weeks ago. You gotta watch what you eat. Now I just have water, rice, protein, and no sugar. No soda, alcohol, or anything like that. I feel great, I have a lot of energy. I want to see how shredded I can get.”
Kane Brown Is Keeping Busy With Work While Juggling His Fitness Schedule
Health and wellness aside, Brown recently released the music video for his song “2 Pair.” He is also on the road as part of his The High Road Tour, which kicked off on March 13, in San Diego, Calif. The trek will wrap up overseas in London, United Kingdom, on Oct. 10.
One day before his tour wraps, Brown will be featured in a scene of the premiere for 9-1-1 Nashville, the spin-off to the Los Angeles-based 9-1-1 series.
9-1-1 Nashville debuts on October 9 at 9 p.m. on ABC. The episode will also be available for streaming on Hulu the next day.
Related: Major Country Star Surprises Shoppers at Their Favorite Store Leaving Fans 'Risking It All'
Country Star, 31, Flaunts ‘Insane’ Washboard Abs After Major Fitness Transformation first appeared on Parade on Aug 16, 2025
This story was originally reported by Parade on Aug 16, 2025, where it first appeared.
Source: “AOL Entertainment”
